Pasta Carbonara

£1.80

You will really enjoy the subtle Italian flavours in this tasty Meal. This meal has all of the vitamins and minerals required to keep your body healthy and functioning whilst dieting. Perfect when adding less water or milk to pour over some fresh broccoli or cauliflower in the evening but without the high fat!!!

This meal is ideal as a lunch or evening meal and is quick and easy to prepare.

DIRECTIONS: 1 – Empty content of one packet (or into a microwave safe bowl). 2 – Add 150 ml of skim milk or water and dissolve with a fork or a whisk. 3- Microwave on high (800W) for 3 mn 30 to 4 mn, stirring occasionally. (Cooking guidelines may vary depending on the microwave.) 4 – Take off the microwave, stir and let stand for 2 or 3 minutes. 5 – Eat in the 10 following minutes.

OR 2 – Empty 150 ml of hot skim milk or water but not boiling in a saucepan. 2 – Add the content of one packet in the saucepan. 3 – Cook for 3 to 4 mn, stirring occasionally. 4 – Let stand for 2 or 3 minutes. 5 – Eat in the 10 following minutes.

Use it to replace one of your per day and watch the weight come off whilst saving money on your food bill.

Description

Product Description:   Pasta Carbonara. Meal replacement for weight control. High protein and nutritional meal.

Ingredient Listing:

Pre-cooked pasta (44%) (durum wheat semolina (gluten)) ; vegetable protein (soy) ; textured soy flour ; vegetables oils preparation (sunflower oil and soybean oil ; maltodextrin ; milk protein ; emulsifier : soy lecithin ; antioxidants : ascorbyle palmitate, alpha tocopherols) ; buttermilk powder (milk) ; inulin ; flavours (milk, gluten, mustard) ; acidity correcting agent : potassium chloride, tricalcium phosphate, potassium citrate, magnesium oxide ; dehydrated onion ; whole egg powder ; vitamins and minerals mix (thiamin hydrochloride, vitamin A acetate, cholecalciferol, vitamin E acetate, biotin, folic acid, niacinamide, calcium pantothenate, cyanocobalamin, riboflavin, pyridoxine hydrochloride, ascorbic acid, copper gluconate, potassium iodide, ferric pyrophosphate, manganese sulfate, sodium selenite, zinc oxide) ; salt ; stabilizer : magnesium phosphate ; garlic powder ; spices ; parsley ; thickeners : corn starch, xanthan gum, guar gum, sodium alginate ; antioxidant : tocopherol ; color : beta-carotene ; emulsifier : soy lecithin.

Allergens:  Contains milk, egg, soy, gluten and mustard (see in bold). Manufactured on equipment that processes celery and sulfites.

Instructions for use:

1 – Empty content of one packet (or into a microwave safe bowl). 2 – Add 150 ml of skim milk and dissolve with a fork or a whisk. 3- Microwave on high (800W) for 3 mn 30 to 4 mn, stirring occasionally. (Cooking guidelines may vary depending on the microwave.) 4 – Take off the microwave, stir and let stand for 2 or 3 minutes. 5 – Eat in the 10 following minutes.

OR 2 – Empty 150 ml of hot skim milk but not boiling in a saucepan. 2 – Add the content of one packet in the saucepan. 3 – Cook for 3 to 4 mn, stirring occasionally. 4 – Let stand for 2 or 3 minutes. 5 – Eat in the 10 following minutes

Suitable for Vegetarians        Yes

Nutritional Typical Values: Per 100g Per 50g Sachet
Energy kJ 1573 766
Kcal 373  240 with skimmed milk
Protein (g) 286 14.3
Carbohydrate (g) 42.4 21.2
of which Sugars (g) 3.8 1.9
Fat (g) 8.2 4.1
of which Saturates (g) 1.10 0.55
Fibre (g) 7.8 3.9

Vitamin A / Vitamine A (µg RE) 602 301 37,5 149 306 38,0 Vitamin D / Vitamine D (µg) 3,35 1,67 33,5 0,81 1,67 33,5 Vitamin E / Vitamine E (mg TE) 10,72 5,36 44,5 2,62 5,37 45,0 Vitamin C / Vitamine C (mg) 53,8 26,9 33,5 13,1 26,9 33,5 Thiamin / Thiamine (mg) 0,73 0,36 32,5 0,21 0,43 39,0 Riboflavin / Riboflavine (mg) 0,98 0,49 35,0 0,38 0,77 55,0 Niacin / Niacine (mg NE) 11,93 5,97 37,5 2,98 6,11 38,0 Vitamin B6 / Vitamine B6 (mg) 1,03 0,52 37,0 0,28 0,57 40,5 Folate / Folate (µg) 131 65 32,5 36 73 36,5 Vitamin B12 / Vitamine B12 (µg) 1,69 0,85 34,0 0,79 1,62 65,0 Biotin / Biotine (µg) 33,8 16,9 34,0 9,7 20 40,0 Pantothenic acid / Acide pantothénique (mg) 3,89 1,95 32,5 1,22 2,50 41,5 Calcium / Calcium (mg) 220 110 13,5 139 285 35,5 Phosphorus / Phosphore (mg) 310 155 22,0 152 312 44,5 Potassium / Potassium (mg) 930 465 23,0 341 700 35,0 Iron / Fer (mg) 9,6 4,8 34,5 2,4 4,9 35,5 Zinc / Zinc (mg) 6,33 3,16 31,5 1,86 3,82 38,0 Copper / Cuivre (mg) 0,79 0,39 39,0 0,20 0,41 41,0 Iodine / Iode (µg) 100 50 33,5 42 86 57,0 Selenium / Sélénite (µg) 36,6 18,3 33,5 11,3 23,1 42,0 Magnesium / Magnésium (mg) 227,8 113,9 30,5 63,8 131,0 35,0 Manganese / Manganèse (mg) 1,70 0,85 42,5 0,42 0,86 43,0 (*) Average nutritional values according to manufacturer calculation – to be confirmed by official