Chicken or Turkey Curry

3 breasts of chicken or 2 turkey breasts 3 sticks of celery 1 small leek 1/2 a Cabbage 2 cloves Garlic, chopped Fresh coriander 2 tbsp Curry powder 1 Chilli Salt and pepper to taste 1 tbsp balsamic vinegar

Chicken Noodle Soup

Serves 2 Ingredients 2 tsp of olive oil 5 spring onions, roughly sliced diagonally 1/2 onion, diced 1 cm knob of ginger, finely chopped 1 clove garlic, roughly chopped 1/2 red chilli, deseeded and julienned 1/2 pak

Chicken Kebabs

Ingredients 4 Chicken Breasts, 1 Red Pepper, 1 can water chestnuts, 1 tbsp brown sugar, 1 tbsp cider vinegar, 1 tbsp tomato puree, 1 tsp ginger, mashed cauliflower. Thread the water chestnuts and chicken on to skewers and lightly

Salad Dressing (Totally Fat Free)

Ingredients 3 tbsp fat free yogurt 3 tblsp fresh coriander 2 tbsp lemon juice 2 tbsp raspberry vinegar 2 tbsp water 1 tps chilli powder 1 small onion 1/2 tsp cumin (optional - dissolve 1 tablet sweetner)   Combine all the

Chicken Chop Suey

Ingredients  2 Chicken Breasts (sliced) 100g Broccoli 100g mangetout 1 tbsp lime juice 200g cooked noodles 2 tbsp soy sauce 150g beansprouts 2 garlic cloves (crushed) 2 small onions chopped Heat a non stick wok and add

Pamelas Chicken Dish

Ingredients: 6 Garlic Cloves 2 large red chillies 1/2 tsp sea salt 3 tbsp oil 600g chicken breasts 400g green beans cut into 3cm lengths 3 tbls fish sauce 2 tbsp dark soy sauce 1 1/2 tbsp castor sugar 3 red

Bacon and Mushroom Wrap

Ingredients (serves 4 or 4 meals) 8 rashers of bacon, 24 cherry tomatoes or six tomatoes, 8 chestnut mushrooms, 400ml passata, 40g low fat cheeese, 4 square wraps Chop the bacon and cook with the tomatoes and

Salmon with a twist of the exotic

Ingredients 4 x 160g skinless and boneless salmon fillets 200g baby plum tomatoes cut in half 200g fine French beans 3 cloves sliced garlic 1/2 sliced red onion 80ml extra virgin olive oil 2 tbsp

Meal Pack Chicken Crisps/Thai Crisps

This recipe is even better if you use a Teflon mat, it’s a bit like a sheet of greaseproof paper but you can wipe it clean. Mix a packet of soup with about 2 tbsp

Meal Pack Cheesecake Smoothie

Mix 1 Meal pack of vanilla shake with 80z of water 8 to 10 ice cubes 1 teaspoon of Tangy Lemon and Lime Mix in a Blender

Vegetable Soup

6 Florets of Broccoli 6 Florets of Cauliflower 3 Sticks of Celery 1 small Leek Salt & Pepper to taste You can also use half a packet of any of the soups as stock (This will

Meal Pack Oatcakes

One packet of porridge 5 teaspoons of cold water Mix into a thick paste and pat this out on a small tea plate Place in the microwave for 1 minute (microwave power will vary) If

Meal Pack Muffins

This is a good recipe for your early morning breakfast with tea or coffee, or a lunch time change with your tea or coffee TIP: The Chocolate Mint make the best muffins as they seem

Meal Pack Chocolate Biscuit

Take sparkling water & mix with a chocolate pack & then add a pinch of salt, about 2 tbsp water, increase if needed to make thick paste. Put onto a small plate, rounded into a

Ideal Grape Snack

If you're on our Lifestyle or Dynamic Plan: Wash 10 Grapes Put them in the freezer until frozen Your ideal snack You now have your own grape flavoured boiled sweets!